Help for you too
You matter
Supporting you
Mental Health
"A state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
The World Health Organisation
Remember ALGEE
- Approach
- Listen
- Give Support
- Encourage appropriate help
- Encourage other support
Vital Contacts
- Ring 999 to contact emergency services
- Samaritans - 116 123
- NSPCC - 0800 1111 (child's line)
- Refuge - 0808 2000 247
Resource Links
These external sites can support you with further reading and resources for being a mental health first aider.
Positive Affirmations
"You're braver than you believe, stronger than you seem, and smarter than you think"
"Everything will be okay, you cannot stop it now"
"In all my years of conquest, violence, slaughter, it was never personal..."
"Let me tell ya something. Nowadays, everybody's gotta go to shrinks, and counselors, and go on Sally Jessy Raphael and talk about their problems. What happened to Gary Cooper?"